LAWRENCE Pecan v125m/0:40r...9 row
1,125m
Meters
5:03.8
Time
2:15.0
Pace
62
Calories
114
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 1,219m |
| Overall Time | 16:38.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 244 |
September 12, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,125m | 2:15.0 | 142 | 789 | 24 | 114 | |
| 0:32.3 | 125m | 2:09.2 | 162 | 858 | 24 | 74 | |
| r: 0:40 | 15m | ||||||
| 0:32.8 | 125m | 2:11.2 | 155 | 833 | 26 | 117 | |
| r: 1:02 | 17m | ||||||
| 0:31.9 | 125m | 2:07.6 | 168 | 879 | 26 | 106 | |
| r: 1:54 | 12m | ||||||
| 0:32.9 | 125m | 2:11.6 | 154 | 828 | 24 | 119 | |
| r: 0:55 | 9m | ||||||
| 0:34.4 | 125m | 2:17.6 | 134 | 762 | 24 | 122 | |
| r: 1:33 | 11m | ||||||
| 0:37.0 | 125m | 2:28.0 | 108 | 671 | 23 | 119 | |
| r: 2:14 | 6m | ||||||
| 0:35.7 | 125m | 2:22.8 | 120 | 713 | 25 | 127 | |
| r: 1:15 | 11m | ||||||
| 0:32.7 | 125m | 2:10.8 | 156 | 838 | 24 | 123 | |
| r: 1:58 | 6m | ||||||
| 0:34.1 | 125m | 2:16.4 | 138 | 774 | 26 | 127 | |
| r: 0:04 | 7m | ||||||
| r94m |
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Workout Graph
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