LAWRENCE Pecan v500m/3:15r...4 row
2,000
Meters
8:10.9
Time
2:02.7
Pace
128
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 2,047 |
| Overall Time | 18:03.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 116 |
September 14, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 26 | 139 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 134 | |
| r: 3:15 | 8 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 140 | |
| r: 3:45 | 10 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 141 | |
| r: 2:47 | 17 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 142 | |
| r: 0:06 | 12 | ||||||
| r47 |
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Workout Graph
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