LAWRENCE Pecan v3:00/r...12 row
10,259m
Meters
44:00.0
Time
2:08.6
Pace
644
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,259m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
September 15, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,259m | 2:08.6 | 164 | 865 | 24 | 128 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 20 | 99 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 121 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 116 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 135 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 105 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 135 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 117 |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 27 | 167 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 124 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 145 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 124 |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 27 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.