LAWRENCE Pecan v0:30/0:36r...8 SkiErg
925m
Meters
4:00.0
Time
2:09.7
Pace
53
Calories
119
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,027m |
| Overall Time | 10:25.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 144 |
September 15, 2023 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 41 | 119 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | 89 | |
| r: 0:36 | 16m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | 128 | |
| r: 1:06 | 10m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 118 | |
| r: 0:36 | 12m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 124 | |
| r: 1:06 | 11m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 120 | |
| r: 0:35 | 13m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 122 | |
| r: 1:01 | 18m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 125 | |
| r: 0:33 | 11m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | 128 | |
| r: 0:52 | 11m | ||||||
| r102m |
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Workout Graph
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