LAWRENCE Pecan v250m/1:09r...10 row
2,500m
Meters
8:14.6
Time
1:38.9
Pace
206
Calories
138
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,956m |
| Overall Time | 19:04.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 143 |
September 21, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.6 | 2,500m | 1:38.9 | 362 | 1544 | 31 | 138 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 73 | |
| r: 1:09 | 104m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 100 | |
| r: 1:11 | 179m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 151 | |
| r: 1:13 | 194m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | 149 | |
| r: 1:12 | 179m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 148 | |
| r: 1:12 | 155m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 149 | |
| r: 1:11 | 177m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 153 | |
| r: 1:11 | 175m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 153 | |
| r: 1:11 | 151m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 1:09 | 124m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 154 | |
| r: 0:11 | 18m | ||||||
| r1,456m |
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Workout Graph
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