LAWRENCE Pecan v9:00/r...13 row
10,212m
Meters
44:00.0
Time
2:09.2
Pace
626
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,212m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
September 28, 2023 06:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,212m | 2:09.2 | 162 | 857 | 24 | 127 |
| 9:00.0 | 1,913m | 2:21.1 | 124 | 728 | 23 | 106 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 118 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 126 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 137 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 132 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 120 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 139 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 126 |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 26 | 143 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 125 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 140 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 121 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: 20220303 - 20220303