LAWRENCE Pecan v125m/1:32r...7 SkiErg
875m
Meters
3:25.3
Time
1:57.3
Pace
57
Calories
107
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 932m |
| Overall Time | 12:35.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 45 |
| Stroke Count | 154 |
| Drag Factor | 172 |
September 29, 2023 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.3 | 875m | 1:57.3 | 217 | 1046 | 45 | 107 | |
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 43 | 92 | |
| r: 1:32 | 9m | ||||||
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 38 | 121 | |
| r: 1:27 | 6m | ||||||
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 42 | 116 | |
| r: 1:31 | 10m | ||||||
| 0:27.8 | 125m | 1:51.2 | 255 | 1176 | 50 | 104 | |
| r: 1:34 | 8m | ||||||
| 0:27.9 | 125m | 1:51.6 | 252 | 1166 | 47 | 107 | |
| r: 1:33 | 8m | ||||||
| 0:28.6 | 125m | 1:54.4 | 234 | 1104 | 48 | 103 | |
| r: 1:31 | 10m | ||||||
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 48 | 108 | |
| r: 0:02 | 6m | ||||||
| r57m |
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Workout Graph
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