LAWRENCE Pecan 44:00 row
10,103m
Meters
44:00.0
Time
2:10.6
Pace
623
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 107 |
October 09, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,103m | 2:10.6 | 157 | 840 | 23 | 132 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 111 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 129 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 131 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 120 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 138 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 152 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 137 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 136 |
| 44:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 141 |
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Workout Graph
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