LAWRENCE Pecan v500m/2:17r...4 row
2,000m
Meters
8:19.0
Time
2:04.7
Pace
126
Calories
123
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,043m |
| Overall Time | 16:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 126 |
October 03, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 26 | 123 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 90 | |
| r: 2:17 | 15m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 137 | |
| r: 3:13 | 6m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 133 | |
| r: 2:40 | 12m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 134 | |
| r: 0:06 | 10m | ||||||
| r43m |
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Workout Graph
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