LAWRENCE Pecan v250m/1:02r...6 SkiErg
1,500m
Meters
6:16.2
Time
2:05.4
Pace
92
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 11:16.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 41 |
| Stroke Count | 261 |
| Drag Factor | 150 |
October 11, 2023 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 41 | 144 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 44 | 149 | |
| r: 1:02 | 12m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 147 | |
| r: 1:01 | 16m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 42 | 141 | |
| r: 1:00 | 10m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 42 | 143 | |
| r: 0:58 | 10m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 39 | 144 | |
| r: 0:58 | 6m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 39 | 142 | |
| r: 0:01 | 4m | ||||||
| r58m |
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Workout Graph
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