LAWRENCE Pecan v500m/3:28r...4 row
2,000m
Meters
8:01.8
Time
2:00.4
Pace
131
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 2,037m |
| Overall Time | 18:15.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 116 |
October 17, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 27 | 140 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 129 | |
| r: 3:28 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 141 | |
| r: 3:10 | 7m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 148 | |
| r: 3:33 | 9m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 145 | |
| r: 0:03 | 9m | ||||||
| r37m |
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Workout Graph
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