LAWRENCE Pecan v200m/1:11r...2 SkiErg
400m
Meters
1:49.4
Time
2:16.7
Pace
23
Calories
124
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 414m |
| Overall Time | 4:09.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 129 |
October 20, 2023 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 35 | 124 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 36 | 125 | |
| r: 1:11 | 8m | ||||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 35 | 123 | |
| r: 1:09 | 6m | ||||||
| r14m |
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Workout Graph
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