LAWRENCE Pecan v11:00/r...10 row
10,197
Meters
44:00.0
Time
2:09.4
Pace
633
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,197 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 137 |
October 24, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,197 | 2:09.4 | 161 | 863 | 23 | 134 |
| 11:00.0 | 2,443 | 2:15.0 | 142 | 790 | 23 | 114 |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1002 | 26 | 143 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 21 | 129 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 142 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | 130 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 26 | 145 |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 19 | 125 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 146 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 127 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 146 |
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Workout Graph
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