LAWRENCE Pecan v125m/2:29r...4 row
500m
Meters
2:03.6
Time
2:03.6
Pace
31
Calories
92
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 555m |
| Overall Time | 11:09.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 185 |
October 30, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 92 | |
| 0:36.1 | 125m | 2:24.4 | 116 | 700 | 25 | 78 | |
| r: 2:29 | 24m | ||||||
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 28 | 90 | |
| r: 2:24 | 10m | ||||||
| 0:29.1 | 125m | 1:56.4 | 222 | 1063 | 29 | 106 | |
| r: 2:34 | 10m | ||||||
| 0:28.7 | 125m | 1:54.8 | 231 | 1096 | 29 | 94 | |
| r: 1:39 | 11m | ||||||
| r55m |
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Workout Graph
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