LAWRENCE Pecan v250m/1:26r...9 row
2,250m
Meters
9:19.5
Time
2:04.3
Pace
145
Calories
133
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 2,362m |
| Overall Time | 25:06.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 147 |
November 15, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.5 | 2,250m | 2:04.3 | 182 | 926 | 26 | 133 | |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 17 | 113 | |
| r: 1:26 | 2m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 132 | |
| r: 2:03 | 12m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 139 | |
| r: 2:07 | 14m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 140 | |
| r: 2:13 | 44m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 136 | |
| r: 1:58 | 8m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 132 | |
| r: 1:54 | 6m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 136 | |
| r: 2:02 | 7m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 133 | |
| r: 2:00 | 10m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 136 | |
| r: 0:04 | 9m | ||||||
| r112m |
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Workout Graph
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