LAWRENCE Pecan v500m/4:20r...4 row
2,000m
Meters
8:12.9
Time
2:03.2
Pace
127
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 2,039m |
| Overall Time | 19:59.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 164 |
November 20, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 26 | 139 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 143 | |
| r: 4:20 | 14m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 136 | |
| r: 3:33 | 9m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 140 | |
| r: 3:26 | 7m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 137 | |
| r: 0:28 | 9m | ||||||
| r39m |
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Workout Graph
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