LAWRENCE Pecan v500m/1:42r...9 row
3,375m
Meters
13:56.2
Time
2:03.8
Pace
213
Calories
129
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 3,450m |
| Overall Time | 30:04.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 132 |
November 26, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,375m | 2:03.8 | 184 | 933 | 26 | 129 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 146 | |
| r: 1:42 | 11m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 125 | |
| r: 1:44 | 10m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 134 | |
| r: 4:43 | 4m | ||||||
| 1:29.6 | 375m | 1:59.4 | 205 | 1006 | 27 | 136 | |
| r: 0:58 | 11m | ||||||
| 1:32.9 | 375m | 2:03.8 | 184 | 933 | 26 | 131 | |
| r: 1:17 | 9m | ||||||
| 1:33.7 | 375m | 2:04.9 | 179 | 917 | 26 | 133 | |
| r: 4:06 | 6m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 99 | |
| r: 0:51 | 16m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 129 | |
| r: 0:47 | 8m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 130 | |
| r75m |
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Workout Graph
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