LAWRENCE Pecan v100m/4:04r...4 row
1,600m
Meters
9:23.9
Time
2:56.2
Pace
102
Calories
111
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 1,625m |
| Overall Time | 21:41.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 113 |
November 28, 2023 15:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.9 | 1,600m | 2:56.2 | 64 | 520 | 18 | 111 | |
| 3:19.6 | 100m | 16:38.0 | 0 | 301 | 3 | 66 | |
| r: 4:04 | 4m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 136 | |
| r: 4:20 | 12m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 132 | |
| r: 3:54 | 9m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 141 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.