LAWRENCE Pecan v100m/6:19r...2 row
1,100m
Meters
4:24.1
Time
2:00.0
Pace
72
Calories
105
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,116m |
| Overall Time | 10:43.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 104 |
December 07, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,100m | 2:00.0 | 202 | 996 | 26 | 105 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 72 | |
| r: 6:19 | 16m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 139 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.