LAWRENCE Pecan v250m/1:30r...6 row
1,500m
Meters
6:08.5
Time
2:02.8
Pace
94
Calories
127
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,560m |
| Overall Time | 15:03.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 140 |
December 13, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 26 | 127 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 79 | |
| r: 1:30 | 13m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 130 | |
| r: 1:42 | 11m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | 133 | |
| r: 1:42 | 11m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 141 | |
| r: 2:04 | 8m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 140 | |
| r: 1:51 | 7m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 142 | |
| r: 0:06 | 10m | ||||||
| r60m |
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Workout Graph
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