LAWRENCE Pecan 8x250m/1:00r row
2,000m
Meters
6:45.4
Time
1:41.3
Pace
161
Calories
127
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 14:45.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 135 |
December 21, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 2,000m | 1:41.3 | 336 | 1457 | 32 | 127 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 95 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 131 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 134 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 130 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 79 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 147 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 150 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 150 |
| r778m |
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Workout Graph
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