LAWRENCE Pecan v250m/1:52r...8 row
2,000m
Meters
8:09.6
Time
2:02.4
Pace
127
Calories
139
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 2,100m |
| Overall Time | 21:45.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 148 |
January 09, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 27 | 139 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | 137 | |
| r: 1:52 | 11m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 140 | |
| r: 1:02 | 11m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 139 | |
| r: 2:39 | 13m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 138 | |
| r: 1:04 | 16m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 133 | |
| r: 3:00 | 13m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 140 | |
| r: 1:03 | 11m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 135 | |
| r: 2:49 | 10m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 150 | |
| r: 0:07 | 15m | ||||||
| r100m |
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Workout Graph
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