LAWRENCE Pecan v250m/1:50r...8 row
2,000m
Meters
7:16.7
Time
1:49.1
Pace
145
Calories
143
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 2,109m |
| Overall Time | 24:19.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 148 |
January 16, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 29 | 143 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 96 | |
| r: 1:50 | 16m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 145 | |
| r: 2:03 | 17m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 147 | |
| r: 2:17 | 12m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 150 | |
| r: 2:04 | 13m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 150 | |
| r: 3:05 | 17m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 155 | |
| r: 2:06 | 9m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 149 | |
| r: 3:33 | 10m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 152 | |
| r: 0:05 | 15m | ||||||
| r109m |
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Workout Graph
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