LAWRENCE Pecan v100m/7:31r...3 row
2,100m
Meters
9:03.0
Time
2:09.2
Pace
131
Calories
122
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,112m |
| Overall Time | 24:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 117 |
January 23, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.0 | 2,100m | 2:09.2 | 162 | 857 | 22 | 122 | |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 18 | 90 | |
| r: 7:31 | 4m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | 128 | |
| r: 8:06 | 8m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 148 | |
| r12m |
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Workout Graph
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