LAWRENCE Pecan v500m/2:00r...8 row
3,000m
Meters
10:21.1
Time
1:43.5
Pace
236
Calories
132
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 26:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 122 |
January 26, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.1 | 3,000m | 1:43.5 | 316 | 1385 | 30 | 132 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 141 | |
| r: 2:00 | 241m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 99 | |
| r: 2:00 | 278m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 148 | |
| r: 2:00 | 231m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 137 | |
| r: 2:00 | 197m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 143 | |
| r: 2:00 | 142m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 130 | |
| r: 2:00 | 78m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 150 | |
| r: 2:00 | 74m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 113 | |
| r: 2:00 | 19m | ||||||
| r1,260m |
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Workout Graph
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