LAWRENCE Pecan v250m/2:49r...4 row
1,000m
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,054m |
| Overall Time | 13:26.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 160 |
February 01, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 131 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | 120 | |
| r: 2:49 | 15m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 146 | |
| r: 3:03 | 13m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 130 | |
| r: 3:13 | 12m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | 131 | |
| r: 0:05 | 14m | ||||||
| r54m |
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Workout Graph
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