LAWRENCE Pecan v250m/2:49r...7 row
1,750
Meters
7:45.1
Time
2:12.8
Pace
102
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 1,819 |
| Overall Time | 25:53.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 169 |
February 12, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.1 | 1,750 | 2:12.8 | 149 | 813 | 25 | 137 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 21 | 129 | |
| r: 2:49 | 6 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 24 | 153 | |
| r: 2:59 | 8 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 118 | |
| r: 3:02 | 13 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 26 | 135 | |
| r: 3:21 | 10 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | 132 | |
| r: 2:34 | 9 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 27 | 138 | |
| r: 3:09 | 7 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | 160 | |
| r: 0:14 | 16 | ||||||
| r69 |
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