LAWRENCE Pecan v250m/1:00r...6 row
1,500m
Meters
5:55.4
Time
1:58.4
Pace
98
Calories
105
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 1,557m |
| Overall Time | 12:17.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 140 |
February 22, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 28 | 105 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 61 | |
| r: 1:00 | 10m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 88 | |
| r: 1:02 | 10m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 115 | |
| r: 0:59 | 10m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 88 | |
| r: 1:02 | 11m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 141 | |
| r: 1:04 | 7m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 142 | |
| r: 1:15 | 9m | ||||||
| r57m |
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Workout Graph
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