LAWRENCE Pecan v/r...3 row
750m
Meters
2:50.2
Time
1:53.4
Pace
64
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 1,056m |
| Overall Time | 7:57.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 245 |
February 28, 2024 16:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | |
| 16 | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:37 | 13m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | |
| r: 0:12 | 13m | |||||
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.