LAWRENCE Pecan v500m/2:39r...5 row
2,500m
Meters
10:30.8
Time
2:06.1
Pace
159
Calories
127
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,539m |
| Overall Time | 17:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 121 |
March 01, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,500m | 2:06.1 | 174 | 899 | 26 | 127 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 78 | |
| r: 2:39 | 6m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 139 | |
| r: 1:02 | 11m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 136 | |
| r: 0:59 | 10m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 140 | |
| r: 0:59 | 9m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 144 | |
| r: 1:06 | 3m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.