LAWRENCE Pecan v250m/1:00r...10 row
2,500m
Meters
9:55.7
Time
1:59.1
Pace
164
Calories
132
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,590m |
| Overall Time | 20:13.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 197 |
March 07, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 28 | 132 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 96 | |
| r: 1:00 | 7m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | 103 | |
| r: 0:59 | 10m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 131 | |
| r: 1:03 | 7m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 145 | |
| r: 1:03 | 11m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 145 | |
| r: 1:03 | 7m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 136 | |
| r: 1:02 | 9m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 142 | |
| r: 1:03 | 11m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 140 | |
| r: 1:03 | 8m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | 143 | |
| r: 1:02 | 9m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | 141 | |
| r: 1:00 | 11m | ||||||
| r90m |
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Workout Graph
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