LAWRENCE Pecan v100m/1:04r...9 row
2,100m
Meters
8:47.1
Time
2:05.5
Pace
132
Calories
122
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 2,169m |
| Overall Time | 18:08.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 193 |
March 13, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.1 | 2,100m | 2:05.5 | 177 | 909 | 27 | 122 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 22 | 46 | |
| r: 1:04 | 2m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | 121 | |
| r: 1:07 | 6m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 139 | |
| r: 1:20 | 15m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 97 | |
| r: 1:15 | 14m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 139 | |
| r: 0:58 | 4m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | 133 | |
| r: 1:09 | 5m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 144 | |
| r: 1:04 | 9m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 144 | |
| r: 1:20 | 5m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 138 | |
| r: 0:04 | 9m | ||||||
| r69m |
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Workout Graph
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