LAWRENCE Pecan 3x500m/r row
1,500m
Meters
11:49.9
Time
3:56.6
Pace
106
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 11:49.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 124 |
March 15, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 1,500m | 3:56.6 | 26 | 390 | 17 | 132 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 140 |
| 5:02.1 | 500m | 5:02.1 | 13 | 343 | 11 | 142 |
| 4:54.8 | 500m | 4:54.8 | 14 | 347 | 11 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.