LAWRENCE Pecan v500m/6:18r...3 row
1,500m
Meters
5:55.5
Time
1:58.5
Pace
100
Calories
132
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 1,566m |
| Overall Time | 23:33.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 150 |
March 18, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 132 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 107 | |
| r: 6:18 | 39m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 143 | |
| r: 7:01 | 12m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 146 | |
| r: 4:19 | 15m | ||||||
| r66m |
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Workout Graph
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