LAWRENCE Pecan v250m/0:53r...8 row
2,000
Meters
8:58.6
Time
2:14.6
Pace
115
Calories
135
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 2,051 |
| Overall Time | 19:52.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 228 |
April 04, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 25 | 135 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | 112 | |
| r: 0:53 | 10 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 24 | 126 | |
| r: 2:15 | 9 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | 135 | |
| r: 0:52 | 8 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | 142 | |
| r: 2:20 | 5 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 134 | |
| r: 1:03 | 5 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 26 | 151 | |
| r: 2:26 | 7 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 141 | |
| r: 1:04 | 5 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 25 | 139 | |
| r: 0:01 | 2 | ||||||
| r51 |
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Workout Graph
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