LAWRENCE Pecan v1000m/4:08r...1 row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
117
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 1,007m |
| Overall Time | 8:36.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 112 |
April 10, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 117 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 117 | |
| r: 4:08 | 7m | ||||||
| r7m |
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Workout Graph
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