LAWRENCE Pecan v100m/6:06r...4 row
1,600m
Meters
6:49.0
Time
2:07.8
Pace
100
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,632m |
| Overall Time | 22:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 136 |
April 16, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.0 | 1,600m | 2:07.8 | 168 | 876 | 25 | 130 | |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 20 | 102 | |
| r: 6:06 | 11m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 134 | |
| r: 4:07 | 2m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 141 | |
| r: 5:11 | 10m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 144 | |
| r: 0:05 | 9m | ||||||
| r32m |
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Workout Graph
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