LAWRENCE Pecan v100m/4:30r...4 row
1,600m
Meters
6:48.0
Time
2:07.5
Pace
100
Calories
117
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 1,637m |
| Overall Time | 20:04.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 129 |
April 22, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.0 | 1,600m | 2:07.5 | 169 | 881 | 25 | 117 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 20 | 70 | |
| r: 4:30 | 19m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 132 | |
| r: 4:17 | 8m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 133 | |
| r: 4:29 | 10m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 133 | |
| r37m |
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Workout Graph
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