LAWRENCE Pecan v125m/1:29r...10 row
1,125
Meters
4:39.5
Time
2:04.2
Pace
75
Calories
115
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 1,331 |
| Overall Time | 18:02.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 110 |
May 03, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,125 | 2:04.2 | 183 | 966 | 25 | 115 | |
| 0:31.3 | 125 | 2:05.2 | 178 | 805 | 27 | 94 | |
| r: 1:29 | 21 | ||||||
| 0:32.5 | 125 | 2:10.0 | 159 | 775 | 22 | 128 | |
| r: 1:26 | 135 | ||||||
| 0:33.2 | 125 | 2:12.8 | 149 | 759 | 24 | 116 | |
| r: 1:27 | 3 | ||||||
| 0:32.7 | 125 | 2:10.8 | 156 | 770 | 24 | 117 | |
| r: 1:27 | 2 | ||||||
| 0:32.0 | 125 | 2:08.0 | 167 | 787 | 24 | 120 | |
| r: 1:29 | 7 | ||||||
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 25 | 116 | |
| r: 1:31 | 5 | ||||||
| 0:29.8 | 125 | 1:59.2 | 207 | 966 | 26 | 122 | |
| r: 1:33 | 7 | ||||||
| 0:30.6 | 125 | 2:02.4 | 191 | 941 | 27 | 122 | |
| r: 1:28 | 12 | ||||||
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 29 | 117 | |
| r: 1:33 | 14 | ||||||
| 0:29.8 | 125 | 1:59.2 | 207 | 966 | 26 | 105 | |
| r206 |
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Workout Graph
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