LAWRENCE Pecan v125m/1:29r...10 row
1,125m
Meters
4:39.5
Time
2:04.2
Pace
75
Calories
115
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 1,331m |
| Overall Time | 18:02.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 110 |
May 03, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,125m | 2:04.2 | 183 | 928 | 25 | 115 | |
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 27 | 94 | |
| r: 1:29 | 21m | ||||||
| 0:32.5 | 125m | 2:10.0 | 159 | 848 | 22 | 128 | |
| r: 1:26 | 135m | ||||||
| 0:33.2 | 125m | 2:12.8 | 149 | 814 | 24 | 116 | |
| r: 1:27 | 3m | ||||||
| 0:32.7 | 125m | 2:10.8 | 156 | 838 | 24 | 117 | |
| r: 1:27 | 2m | ||||||
| 0:32.0 | 125m | 2:08.0 | 167 | 874 | 24 | 120 | |
| r: 1:29 | 7m | ||||||
| 0:31.0 | 125m | 2:04.0 | 184 | 931 | 25 | 116 | |
| r: 1:31 | 5m | ||||||
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 26 | 122 | |
| r: 1:33 | 7m | ||||||
| 0:30.6 | 125m | 2:02.4 | 191 | 956 | 27 | 122 | |
| r: 1:28 | 12m | ||||||
| 0:29.1 | 125m | 1:56.4 | 222 | 1063 | 29 | 117 | |
| r: 1:33 | 14m | ||||||
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 26 | 105 | |
| r206m |
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Workout Graph
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