LAWRENCE Pecan v500m/1:50r...5 row
2,500m
Meters
11:59.3
Time
2:23.8
Pace
138
Calories
125
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 2,536m |
| Overall Time | 30:05.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 138 |
May 06, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.3 | 2,500m | 2:23.8 | 118 | 704 | 24 | 125 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 125 | |
| r: 1:50 | 5m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 23 | 136 | |
| r: 2:56 | 11m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | 123 | |
| r: 5:27 | 7m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 119 | |
| r: 7:45 | 7m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 124 | |
| r: 0:08 | 6m | ||||||
| r36m |
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Workout Graph
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