LAWRENCE Pecan 8x250m/r row
2,000
Meters
17:18.6
Time
4:19.6
Pace
118
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 17:18.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 238 |
| Drag Factor | 203 |
May 21, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 2,000 | 4:19.6 | 20 | 409 | 14 | 127 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | 96 |
| 2:18.1 | 250 | 4:36.2 | 17 | 391 | 13 | 138 |
| 2:06.5 | 250 | 4:13.0 | 22 | 398 | 15 | 124 |
| 2:11.2 | 250 | 4:22.4 | 19 | 411 | 13 | 158 |
| 2:20.1 | 250 | 4:40.2 | 16 | 359 | 13 | 122 |
| 2:23.5 | 250 | 4:47.0 | 15 | 376 | 13 | 126 |
| 2:22.5 | 250 | 4:45.0 | 15 | 378 | 12 | 128 |
| 2:33.8 | 250 | 5:07.6 | 12 | 351 | 13 | 126 |
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Workout Graph
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