LAWRENCE Pecan v500m/4:06r...3 row
1,500m
Meters
5:58.4
Time
1:59.4
Pace
99
Calories
131
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,538m |
| Overall Time | 14:45.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 111 |
June 03, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 28 | 131 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 122 | |
| r: 4:06 | 13m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 134 | |
| r: 4:21 | 10m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 139 | |
| r: 0:20 | 15m | ||||||
| r38m |
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Workout Graph
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