LAWRENCE Pecan 5x250m/r row
1,250m
Meters
18:28.0
Time
7:23.2
Pace
71
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 18:28.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 10 |
| Stroke Count | 145 |
| Drag Factor | 109 |
June 07, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 1,250m | 7:23.2 | 4 | 313 | 10 | 109 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 21 | 81 |
| 2:54.1 | 250m | 5:48.2 | 8 | 328 | 10 | 113 |
| 4:45.5 | 250m | 9:31.0 | 2 | 306 | 6 | 118 |
| 5:07.3 | 250m | 10:14.6 | 2 | 305 | 6 | 118 |
| 4:25.5 | 250m | 8:51.0 | 2 | 308 | 7 | 117 |
| r0m |
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Workout Graph
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