LAWRENCE Pecan v11:00/r...10 row
10,215m
Meters
44:00.0
Time
2:09.2
Pace
633
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,215m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 120 |
June 11, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,215m | 2:09.2 | 162 | 858 | 24 | 135 |
| 11:00.0 | 2,462m | 2:14.0 | 145 | 800 | 24 | 125 |
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 27 | 142 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 133 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 143 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 133 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 146 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | 126 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 146 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | 127 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 138 |
| r0m |
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Workout Graph
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