LAWRENCE Pecan v500m/3:34r...4 row
2,000m
Meters
8:58.1
Time
2:14.5
Pace
117
Calories
128
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 2,024m |
| Overall Time | 21:21.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 135 |
June 18, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | 128 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 132 | |
| r: 3:34 | 9m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 129 | |
| r: 3:57 | 2m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 127 | |
| r: 4:47 | 8m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | 126 | |
| r: 0:05 | 5m | ||||||
| r24m |
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Workout Graph
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