LAWRENCE Pecan v250m/3:06r...9 row
2,250m
Meters
11:17.9
Time
2:30.6
Pace
121
Calories
121
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 2,368m |
| Overall Time | 28:46.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 139 |
June 28, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.9 | 2,250m | 2:30.6 | 102 | 652 | 24 | 121 | |
| 1:37.9 | 250m | 3:15.8 | 47 | 460 | 20 | 93 | |
| r: 3:06 | 5m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 23 | 131 | |
| r: 0:58 | 6m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 24 | 116 | |
| r: 2:46 | 10m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 23 | 119 | |
| r: 1:54 | 9m | ||||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 23 | 115 | |
| r: 3:06 | 53m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 24 | 120 | |
| r: 1:17 | 9m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 27 | 147 | |
| r: 2:50 | 9m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 25 | 119 | |
| r: 1:20 | 7m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 129 | |
| r: 0:12 | 10m | ||||||
| r118m |
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Workout Graph
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