LAWRENCE Pecan v250m/1:39r...10 row
2,500m
Meters
10:35.7
Time
2:07.1
Pace
151
Calories
129
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 23:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 201 |
July 02, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.7 | 2,500m | 2:07.1 | 170 | 886 | 28 | 129 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | 95 | |
| r: 1:39 | 9m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 130 | |
| r: 1:03 | 13m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | 130 | |
| r: 1:43 | 6m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | 135 | |
| r: 1:03 | 9m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | 130 | |
| r: 1:44 | 11m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | 140 | |
| r: 1:03 | 11m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 114 | |
| r: 1:48 | 6m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | 141 | |
| r: 1:01 | 18m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 133 | |
| r: 1:49 | 9m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 0:07 | 11m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.