LAWRENCE Pecan v125m/0:24r...10 row
1,250m
Meters
5:54.5
Time
2:21.8
Pace
66
Calories
124
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,346m |
| Overall Time | 15:11.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 183 |
July 09, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,250m | 2:21.8 | 123 | 722 | 26 | 124 | |
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 27 | 92 | |
| r: 0:24 | 10m | ||||||
| 0:33.5 | 125m | 2:14.0 | 145 | 800 | 27 | 124 | |
| r: 0:20 | 7m | ||||||
| 0:36.8 | 125m | 2:27.2 | 110 | 677 | 26 | 136 | |
| r: 0:43 | 11m | ||||||
| 0:33.1 | 125m | 2:12.4 | 151 | 818 | 27 | 139 | |
| r: 0:36 | 16m | ||||||
| 0:34.3 | 125m | 2:17.2 | 136 | 766 | 26 | 137 | |
| r: 0:50 | 8m | ||||||
| 0:38.2 | 125m | 2:32.8 | 98 | 637 | 25 | 130 | |
| r: 1:14 | 10m | ||||||
| 0:36.1 | 125m | 2:24.4 | 116 | 700 | 27 | 123 | |
| r: 1:21 | 7m | ||||||
| 0:38.5 | 125m | 2:34.0 | 96 | 629 | 25 | 127 | |
| r: 2:01 | 8m | ||||||
| 0:40.5 | 125m | 2:42.0 | 82 | 583 | 24 | 112 | |
| r: 1:42 | 8m | ||||||
| 0:32.2 | 125m | 2:08.8 | 164 | 863 | 30 | 120 | |
| r: 0:06 | 11m | ||||||
| r96m |
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Workout Graph
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