LAWRENCE Pecan v100m/3:25r...5 row
2,100m
Meters
9:27.6
Time
2:15.1
Pace
132
Calories
129
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 2,129m |
| Overall Time | 26:22.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 155 |
July 17, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.6 | 2,100m | 2:15.1 | 142 | 788 | 28 | 129 | |
| 1:13.4 | 100m | 6:07.0 | 7 | 324 | 29 | 74 | |
| r: 3:25 | 5m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 143 | |
| r: 4:21 | 11m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 144 | |
| r: 4:42 | 6m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 141 | |
| r: 4:27 | 7m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 146 | |
| r29m |
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Workout Graph
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