LAWRENCE Pecan v250m/2:38r...7 row
1,750m
Meters
8:21.1
Time
2:23.1
Pace
96
Calories
108
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 1,797m |
| Overall Time | 27:54.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 168 |
August 12, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 1,750m | 2:23.1 | 119 | 710 | 24 | 108 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 20 | 111 | |
| r: 2:38 | 1m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 24 | 132 | |
| r: 2:37 | 0m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | 123 | |
| r: 2:57 | 11m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 27 | 127 | |
| r: 2:49 | 11m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 25 | 136 | |
| r: 3:07 | 5m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 24 | 133 | |
| r: 2:46 | 9m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 0 | |
| r: 2:39 | 10m | ||||||
| r47m |
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Workout Graph
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